Getting rid of acne isn’t easy. No matter how much you wash, tone, and moisturize, nothing seems to work.
Acne isn’t your fault.
You’ve probably heard “just wash your face with x” dozens of times but you know it’s not that simple. That’s why you’re here, looking for how to heal pimples.
Here’s why traditional acne treatments often don’t work and what you can try instead.
Understand What’s Causing Your Acne at the Source
It’s important to go through the full range of possibilities for this section. By thoroughly understanding the key causes of acne, you can identify what’s going on with your own body. That’s how to heal pimples and acne in the long term.
Cursed from Birth
Pimples and acne are often genetic. You can’t change your genes, but you can ask your folks what worked (or didn’t work) for them. Chances are it will work for you, too.
Allergies or Wrong Diet (But Not What You Think)
If you have a subtle intolerance towards certain foods, the only symptom could very well be pimples. Common foods that may trigger acne include eggs, soy, nuts, nightshade plants like tomatoes, refined sugars, high-sodium foods, grains, caffeine, and beans.
Your face is full of bacteria – all the time. These bacteria survive and thrive by consuming sebum (oil) on your skin’s surface. If your skin is producing too much sebum and you aren’t using antibacterial products, acne and pimples develop.
A Variety of Hormonal Problems
Your hormones need to remain in perfect balance. If they don’t, things start to go haywire across your body. Although hormonal acne is very common in teenagers, it’s not unusual for adults to go through the same problems.
If your estrogen, testosterone, and reproductive hormones aren’t out of whack, check your thyroid. An overactive or underactive thyroid could very well be the culprit.
Using the Wrong Products
This is a big one.
There’s a reason why conventional acne treatments work in the short term: They’re filled with harsh chemicals.
These chemicals like salicylic acid strip the skin of vital oils and tend to damage your skin’s protective barriers. Worse, they can exacerbate acne and pimples in the long run.
You need plant-based products that nourish the skin and work with it instead of against it. Plus, if you already avoid salicylic acid, your products may not contain any antibacterial ingredients which are crucial for fighting acne.
An Improper Skincare Routine
Your face is very sensitive. The wrong skincare routine could very well be causing your problems.
- Not exfoliating enough: Sebum, dead skin cells, and debris builds up on the skin’s surface.
- Exfoliating too much: You’re damaging your skin’s protective layer and making way for pimples.
- Not moisturizing enough: Skin needs to stay hydrated for fending off bacteria and acne.
- Not using toner: Cleanser remnants build up on the skin’s surface.
- Sleeping with makeup on: It can’t be stressed enough how bad this is for your skin.
Underlying Health Problems
In addition to thyroid problems, other medical conditions like diabetes, candida, polycystic ovary syndrome, and digestive issues can also lead to acne development.
Stressed-Out Liver or Kidneys
Your liver and kidneys filter toxins and cleanse the body. Stressed-out liver or kidneys from alcohol, refined sugars, high-cholesterol foods, salt, and other toxins can cause acne.
The body needs water to filter out toxins and your skin needs water to stay healthy. Unfortunately, many people in developed countries aren’t getting enough water.
How to Heal Pimples and Cure Your Acne Without Harsh or Invasive Methods
You can’t understand how to heal pimples without identifying the root causes. After you’ve gone through that list above, use the natural substances below in your daily routine to nourish and cleanse your skin.
- Manuka Oil: Contains 20 to 30 times the antibacterial, antifungal, and anti-inflammatory properties of tea tree oil.
- Lavender Oil: Anti-inflammatory and skin-soothing properties.
- Jojoba Oil: A natural cleanser that penetrates deep within pores and hair follicles.
- Frankincense: A natural astringent that also lifts and tightens skin.
- Sunflower Oil: Contains potent antioxidants and moisturizes the skin without oiliness.
- Lemon Oil: Gently exfoliates, fights bacteria, and lightens red spots.
Your Ultimate Natural Acne Solution
You can mix all these ingredients and experiment with quantities yourself, or you can try some of OTC products that contain them,